# Settings

> Profile, body metrics, region, cooking habits, sharing and feedback — all on one page.

Settings is a single page, divided into sections you can jump to with the
in-page navigation.

## Profile

Display name and avatar — this is what friends in
[Circle](https://kallo.fit/en/docs/circle/friends-and-feed) see. Your avatar photo is public so it
can appear on your invite link and in friends' feeds: it is stored under a
random, unguessable file name, and anyone who has that link can view it. Kallo
resizes and re-encodes every photo on its servers before storing it, which also
strips location and other metadata. Removing or replacing it deletes the old
file from storage, though copies cached along the way may keep loading for a
few minutes.

## Body metrics and goal

Weight, height, age, biological sex, activity level, goal and the aggression
slider.

When you change something that affects your targets, the save button shows the
new target before you commit — you see the consequence before accepting it. If
the pace you picked is a sharp one, Kallo says so.

More in [Profile and targets](https://kallo.fit/en/docs/profile-and-targets).

## Region and language

Country of origin, country of residence, and app language. The first two shape
how Kallo reads dish names and default portions, so it is worth keeping them
accurate.

## Cooking habits

Oil use, default rice and protein portions, whether you finish the broth. If estimates are consistently off in the same direction, this
is the first place to look.

## Sharing

Turn automatic sharing to Circle on or off. It is off for a new account, so your
meals stay private until you choose otherwise. See
[Sharing and splits](https://kallo.fit/en/docs/circle/sharing-and-splits).

## Subscription

Your current Premium status and the plan management link. Detail in
[Kallo Premium](https://kallo.fit/en/docs/account/premium).

## Feedback

Report a bug, flag a missing ingredient, or suggest an idea — with a screenshot
if it helps. Feedback goes straight to the team, tagged with your app version
and the screen you were on so we can reproduce it.

If an ingredient is missing or matched wrongly, this is the fastest route to
getting it fixed.

## Account

Change your password, sign out, and delete your account.

A new password needs at least 8 characters, including a letter and a number.
Length does more than symbols: a few unrelated words with a number beats a
short word with letters swapped for symbols. Passwords can be up to 72
characters. Both limits count an accented letter (such as ă or ế) as 2 or 3
characters, so a password with accents reaches 8 sooner and 72 sooner. The
letter must be one without an accent. Use one you do not use anywhere else.
If you signed up with a shorter password, it still works; the new rule applies
the next time you set one.

> **Before deleting your account**
>
> Deleting your Kallo account does **not** cancel a subscription bought through
> Apple or Google. Cancel in the store first if you want charges to stop. See
> [Your data](https://kallo.fit/en/docs/account/your-data).

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_Source: [https://kallo.fit/en/docs/account/settings](https://kallo.fit/en/docs/account/settings) · Last updated: 2026-09-23 · Kallo docs index: [https://kallo.fit/llms.txt](https://kallo.fit/llms.txt)_