Dashboard

The dashboard answers two questions: how much is left today, and am I being consistent. Not much more.

Today#

The calorie ring is the large figure in the middle. It shows what you have eaten against your target — which comes from your profile and targets.

The macro trio sits below it: protein, carbs and fat, each against its target. Figures always carry their unit — P: 38g, never P 22%.

Today's meals lists what you have logged, in time order. Tap a meal to open its per-dish detail.

Week strip#

Seven cells, one per day. It shows your recent rhythm without opening a chart.

Consistency map#

This is the part most people find useful over time — a grid of days, viewable across 30 days, 90 days, or a year.

Colour shows how closely you tracked your target, and the scale is diverging rather than good/bad: there is a colour for over, a colour for under, and one for on target. Labels are words — On target, Slightly over, Far over — never a bare percentage.

Weight#

The weight chart lives in the same area, with a trend line and a projection. Detail in Weight.

When it is still empty#

If you have just started, most of this sits in a waiting state. That is correct — a chart drawn from two days of data says nothing. Log for a few days and come back.