How many calories are in chicken alfredo?
Logged in Kallo on November 1, 2026
Anywhere from about 500 to 1,100 kcal. The pasta portion, the sauce and the bread on the side are what move it. Here are four real plates, each typed into Kallo the way people describe them.
Restaurant, with garlic bread
Chicken fettuccine alfredo at an Italian restaurant (fettuccine + grilled chicken + alfredo sauce + parmesan) with garlic bread
Chicken fettuccine alfredo at an Italian restaurant (fettuccine + grilled chicken + alfredo sauce + parmesan) with garlic bread
No garlic bread
Chicken alfredo (fettuccine + grilled chicken + alfredo sauce), no garlic bread
Chicken alfredo (fettuccine + grilled chicken + alfredo sauce), no garlic bread
Penne with jarred sauce
Chicken alfredo with jarred sauce (100g dry penne + half a jar of alfredo sauce + 100g chicken breast)
Chicken alfredo with jarred sauce (100g dry penne + half a jar of alfredo sauce + 100g chicken breast)
Homemade, light sauce
Homemade light chicken alfredo (80g dry fettuccine + 120g chicken breast + sauce made with milk, 1 tablespoon cream cheese and parmesan)
Homemade light chicken alfredo (80g dry fettuccine + 120g chicken breast + sauce made with milk, 1 tablespoon cream cheese and parmesan)
What moves the number
At the restaurant, the pasta is the biggest line at 311 kcal. The bread on the side adds 245, more than the alfredo sauce itself.
Where these numbers come from
Each meal above was typed into Kallo once, on November 1, 2026. Kallo split it into ingredients, estimated the grams, and took calories and macros from USDA FoodData Central and FAO/INFOODS.
More meals
- Spaghetti bolognese200 to 1,000 kcal
- Pepperoni pizza300 to 700 kcal
- Margherita pizza300 to 1,100 kcal
- Spaghetti carbonara300 to 900 kcal
- Lasagna300 to 500 kcal
- Mac and cheese500 to 800 kcal
Or browse all 50 meals.
Type yours the way you would say it, like “chicken alfredo, half the pasta, no garlic bread”, and Kallo works out the rest.