Docs
Start tracking smarter

Getting started

  • What Kallo is
  • Log your first meal
  • Profile and targets

Logging

  • Describing a meal
  • Cheat mode
  • Manual logging
  • Barcode scanning
  • Re-logging past meals

Tracking

  • Dashboard
  • Weight
  • Nutrition

Circle

  • Friends and feed
  • Groups and chats
  • Sharing and splits

Account

  • Settings
  • Kallo Premium
  • Your data

Understanding estimates

  • How estimates work
  • Accuracy and limits

Developers and agents

  • The Kallo API
  • Kallo for AI agents

About Kallo

  • About Kallo
  • Contact Kallo

Legal

  • Terms of service
  • Privacy policy

© 2026 Kallo. All rights reserved.

PricingCalories in mealsLinkedIn

Calories in everyday meals


A meal is not one number. The same burrito is 300 kcal or 1,000 depending on the tortilla, the rice and what goes on top. Each page below logs one meal in Kallo four ways, from a restaurant plate to a weighed homemade one, and shows which ingredients move the number.

Breakfast

  • Avocado toast100 to 500 kcal
  • Eggs Benedict200 to 700 kcal
  • Pancakes400 to 900 kcal
  • Breakfast burrito300 to 900 kcal
  • Oatmeal200 to 600 kcal
  • Acai bowl100 to 500 kcal
  • Greek yogurt parfait100 to 400 kcal
  • French toast200 to 900 kcal
  • Bagel with cream cheese100 to 500 kcal
  • Full English breakfast700 to 1,300 kcal

Burgers, sandwiches and wraps

  • Chicken shawarma400 to 700 kcal
  • Cheeseburger400 to 1,300 kcal
  • Fried chicken sandwich300 to 1,100 kcal
  • Club sandwich200 to 700 kcal
  • Hot dog300 to 700 kcal
  • Gyro400 to 1,000 kcal
  • Falafel wrap600 to 1,000 kcal

Mexican

  • Chicken burrito300 to 1,000 kcal
  • Beef tacos200 to 600 kcal
  • Chicken quesadilla300 to 800 kcal
  • Nachos300 to 700 kcal

Pizza and pasta

  • Spaghetti bolognese200 to 1,000 kcal
  • Pepperoni pizza300 to 700 kcal
  • Margherita pizza300 to 1,100 kcal
  • Spaghetti carbonara300 to 900 kcal
  • Chicken alfredo500 to 1,100 kcal
  • Lasagna300 to 500 kcal
  • Mac and cheese500 to 800 kcal

Asian

  • Poke bowl300 to 700 kcal
  • Pad thai500 to 800 kcal
  • Sushi rolls200 to 800 kcal
  • Ramen400 to 1,000 kcal
  • Pho300 to 700 kcal
  • Chicken fried rice200 to 600 kcal
  • Chicken stir fry200 to 700 kcal
  • Bibimbap400 to 800 kcal
  • Chicken teriyaki200 to 600 kcal
  • Orange chicken300 to 1,000 kcal

Curries and chili

  • Chicken tikka masala600 to 900 kcal
  • Butter chicken500 to 900 kcal
  • Thai green curry300 to 700 kcal
  • Chili con carne300 to 700 kcal

Salads

  • Chicken Caesar salad200 to 700 kcal
  • Greek salad100 to 500 kcal
  • Cobb salad300 to 700 kcal

Chicken and comfort food

  • Fish and chips400 to 1,100 kcal
  • Chicken wings400 to 1,300 kcal
  • Fried chicken400 to 1,400 kcal
  • Chicken and rice400 to 900 kcal
  • Chicken noodle soup0 to 500 kcal