How many calories are in a full English breakfast?
Logged in Kallo on November 1, 2026
Anywhere from about 700 to 1,300 kcal. A full English is a dozen small things, and a few of them carry most of the plate. Here are four real breakfasts, each typed into Kallo the way people describe them.
Café, the full plate
Full English breakfast at a café (2 fried eggs + 2 pork sausages + 2 rashers of bacon + baked beans + hash browns + grilled tomato + mushrooms + 1 slice of toast with butter)
Full English breakfast at a café (2 fried eggs + 2 pork sausages + 2 rashers of bacon + baked beans + hash browns + grilled tomato + mushrooms + 1 slice of toast with butter)
No toast, no hash browns
Full English breakfast (2 pork sausages + 2 rashers of bacon + 1 fried egg + baked beans + grilled tomato + mushrooms), no toast, no hash browns
Full English breakfast (2 pork sausages + 2 rashers of bacon + 1 fried egg + baked beans + grilled tomato + mushrooms), no toast, no hash browns
Homemade, grilled and poached
Homemade full English (2 poached eggs + 2 grilled turkey sausages + 1 rasher of back bacon + half a can of baked beans + mushrooms)
Homemade full English (2 poached eggs + 2 grilled turkey sausages + 1 rasher of back bacon + half a can of baked beans + mushrooms)
Veggie, halloumi
Veggie full English breakfast (2 fried eggs + 2 vegetarian sausages + 2 slices of grilled halloumi + baked beans + mushrooms + 1 slice of toast)
Veggie full English breakfast (2 fried eggs + 2 vegetarian sausages + 2 slices of grilled halloumi + baked beans + mushrooms + 1 slice of toast)
What moves the number
On the cafe plate, the two sausages are the biggest line at 326 kcal. The hash browns come second, ahead of the bacon.
Where these numbers come from
Each meal above was typed into Kallo once, on November 1, 2026. Kallo split it into ingredients, estimated the grams, and took calories and macros from USDA FoodData Central, FAO/INFOODS, and Vietnam’s National Institute of Nutrition.
More meals
- Avocado toast100 to 500 kcal
- Eggs Benedict200 to 700 kcal
- Pancakes400 to 900 kcal
- Breakfast burrito300 to 900 kcal
- Oatmeal200 to 600 kcal
- Acai bowl100 to 500 kcal
- Greek yogurt parfait100 to 400 kcal
- French toast200 to 900 kcal
- Bagel with cream cheese100 to 500 kcal
Or browse all 50 meals.
Type yours the way you would say it, like “full English, no toast, grilled not fried”, and Kallo works out the rest.