How many calories are in a Greek yogurt parfait?
Logged in Kallo on November 1, 2026
Anywhere from about 100 to 400 kcal. Which yogurt you pick matters, and so does the granola on top. Here are four real yogurt bowls, each typed into Kallo the way people describe them.
Coffee shop parfait
Greek yogurt parfait from a coffee shop (vanilla Greek yogurt + granola + mixed berries + honey)
Greek yogurt parfait from a coffee shop (vanilla Greek yogurt + granola + mixed berries + honey)
Full-fat yogurt, granola, honey
200g full-fat Greek yogurt + 30g granola + 1 tablespoon honey + blueberries
200g full-fat Greek yogurt + 30g granola + 1 tablespoon honey + blueberries
Nonfat, no granola
170g nonfat Greek yogurt + strawberries + 1 tablespoon chia seeds, no granola
170g nonfat Greek yogurt + strawberries + 1 tablespoon chia seeds, no granola
Walnuts, banana, maple syrup
Greek yogurt bowl (150g 2% Greek yogurt + a handful of walnuts + 1 sliced banana + a drizzle of maple syrup)
Greek yogurt bowl (150g 2% Greek yogurt + a handful of walnuts + 1 sliced banana + a drizzle of maple syrup)
What moves the number
In the coffee shop parfait, 30 g of granola carries as many calories as the whole cup of yogurt under it.
Where these numbers come from
Each meal above was typed into Kallo once, on November 1, 2026. Kallo split it into ingredients, estimated the grams, and took calories and macros from USDA FoodData Central and FAO/INFOODS.
More meals
- Avocado toast100 to 500 kcal
- Eggs Benedict200 to 700 kcal
- Pancakes400 to 900 kcal
- Breakfast burrito300 to 900 kcal
- Oatmeal200 to 600 kcal
- Acai bowl100 to 500 kcal
- French toast200 to 900 kcal
- Bagel with cream cheese100 to 500 kcal
- Full English breakfast700 to 1,300 kcal
Or browse all 50 meals.
Type yours the way you would say it, like “Greek yogurt, a handful of granola, some berries”, and Kallo works out the rest.