How many calories are in eggs Benedict?
Logged in Kallo on November 1, 2026
Anywhere from about 200 to 700 kcal. The eggs are the steady part; the hollandaise, the muffin and whatever comes on the side are what change. Here are four real plates, each typed into Kallo the way people describe them.
Brunch place, with home fries
Eggs Benedict at a brunch place (English muffin + 2 poached eggs + 2 slices of Canadian bacon + hollandaise sauce) with a side of home fries
Eggs Benedict at a brunch place (English muffin + 2 poached eggs + 2 slices of Canadian bacon + hollandaise sauce) with a side of home fries
Classic, no sides
Eggs Benedict (1 English muffin + 2 poached eggs + 2 slices of ham + hollandaise sauce)
Eggs Benedict (1 English muffin + 2 poached eggs + 2 slices of ham + hollandaise sauce)
Smoked salmon instead of ham
Eggs Benedict with smoked salmon (1 English muffin + 2 poached eggs + 50g smoked salmon + hollandaise sauce)
Eggs Benedict with smoked salmon (1 English muffin + 2 poached eggs + 50g smoked salmon + hollandaise sauce)
Half portion, a little sauce
Half an eggs Benedict (half an English muffin + 1 poached egg + 1 slice of ham + a little hollandaise)
Half an eggs Benedict (half an English muffin + 1 poached egg + 1 slice of ham + a little hollandaise)
What moves the number
At the brunch place, the side of home fries is the biggest single line, more than the hollandaise and the Canadian bacon put together.
Where these numbers come from
Each meal above was typed into Kallo once, on November 1, 2026. Kallo split it into ingredients, estimated the grams, and took calories and macros from USDA FoodData Central and FAO/INFOODS.
More meals
- Avocado toast100 to 500 kcal
- Pancakes400 to 900 kcal
- Breakfast burrito300 to 900 kcal
- Oatmeal200 to 600 kcal
- Acai bowl100 to 500 kcal
- Greek yogurt parfait100 to 400 kcal
- French toast200 to 900 kcal
- Bagel with cream cheese100 to 500 kcal
- Full English breakfast700 to 1,300 kcal
Or browse all 50 meals.
Type yours the way you would say it, like “eggs Benedict, one egg, sauce on the side”, and Kallo works out the rest.