How many calories are in a falafel wrap?
Logged in Kallo on November 1, 2026
Anywhere from about 600 to 1,000 kcal. Falafel is fried, and the sauces around it are rich too. Here are four real falafel meals, each typed into Kallo the way people describe them.
Falafel shop, hummus and tahini
Falafel wrap from a falafel shop (large pita + 5 falafel balls + hummus + tahini + salad + pickles)
Falafel wrap from a falafel shop (large pita + 5 falafel balls + hummus + tahini + salad + pickles)
Fries and garlic sauce inside
Falafel wrap (pita + 4 falafel + fries inside + garlic sauce + salad)
Falafel wrap (pita + 4 falafel + fries inside + garlic sauce + salad)
Plate with tabbouleh
Falafel plate (4 falafel + hummus + tabbouleh + 1 pita bread)
Falafel plate (4 falafel + hummus + tabbouleh + 1 pita bread)
Homemade, baked falafel
Homemade falafel wrap (1 whole wheat wrap + 4 baked falafel + salad + 1 tablespoon tahini)
Homemade falafel wrap (1 whole wheat wrap + 4 baked falafel + salad + 1 tablespoon tahini)
What moves the number
In the shop wrap, five falafel are the biggest line at 426 kcal. The hummus and tahini add 278, more than the pita.
Where these numbers come from
Each meal above was typed into Kallo once, on November 1, 2026. Kallo split it into ingredients, estimated the grams, and took calories and macros from USDA FoodData Central, FAO/INFOODS, and Vietnam’s National Institute of Nutrition.
More meals
- Chicken shawarma400 to 700 kcal
- Cheeseburger400 to 1,300 kcal
- Fried chicken sandwich300 to 1,100 kcal
- Club sandwich200 to 700 kcal
- Hot dog300 to 700 kcal
- Gyro400 to 1,000 kcal
Or browse all 50 meals.
Type yours the way you would say it, like “falafel wrap, three falafel, tahini on the side”, and Kallo works out the rest.