How many calories are in a club sandwich?
Logged in Kallo on November 1, 2026
Anywhere from about 200 to 700 kcal. A club is three slices of bread with mayo between them, and that is where most of it sits. Here are four real club sandwiches, each typed into Kallo the way people describe them.
Café, with chips
Club sandwich from a café (3 slices of toasted white bread + turkey + bacon + lettuce + tomato + mayo) with a side of potato chips
Club sandwich from a café (3 slices of toasted white bread + turkey + bacon + lettuce + tomato + mayo) with a side of potato chips
Chicken and cheese
Club sandwich (3 slices of white toast + chicken breast + bacon + cheese + lettuce + tomato + mayo)
Club sandwich (3 slices of white toast + chicken breast + bacon + cheese + lettuce + tomato + mayo)
Two slices, no mayo
Turkey club on 2 slices of whole wheat bread (turkey + 1 strip of bacon + lettuce + tomato + mustard, no mayo)
Turkey club on 2 slices of whole wheat bread (turkey + 1 strip of bacon + lettuce + tomato + mustard, no mayo)
Half a sandwich
Half a club sandwich (toasted white bread + turkey + ham + bacon + cheese + mayo)
Half a club sandwich (toasted white bread + turkey + ham + bacon + cheese + mayo)
What moves the number
In the cafe club, the bread is the biggest line at 191 kcal. The side of chips adds 147 more, about a quarter of the plate.
Where these numbers come from
Each meal above was typed into Kallo once, on November 1, 2026. Kallo split it into ingredients, estimated the grams, and took calories and macros from USDA FoodData Central and FAO/INFOODS.
More meals
- Chicken shawarma400 to 700 kcal
- Cheeseburger400 to 1,300 kcal
- Fried chicken sandwich300 to 1,100 kcal
- Hot dog300 to 700 kcal
- Gyro400 to 1,000 kcal
- Falafel wrap600 to 1,000 kcal
Or browse all 50 meals.
Type yours the way you would say it, like “turkey club, two slices of bread, no mayo”, and Kallo works out the rest.