How many calories are in a Cobb salad?
Logged in Kallo on November 1, 2026
Anywhere from about 300 to 700 kcal. A Cobb is many rich toppings in small amounts, so leaving one or two out moves it a lot. Here are four real ones, each typed into Kallo the way people describe them.
Restaurant, ranch
Cobb salad at a restaurant (romaine + grilled chicken + bacon + hard-boiled egg + avocado + blue cheese + tomato) with ranch dressing
Cobb salad at a restaurant (romaine + grilled chicken + bacon + hard-boiled egg + avocado + blue cheese + tomato) with ranch dressing
Vinaigrette instead of ranch
Cobb salad with red wine vinaigrette instead of ranch (romaine + chicken + bacon + egg + avocado + tomato + blue cheese)
Cobb salad with red wine vinaigrette instead of ranch (romaine + chicken + bacon + egg + avocado + tomato + blue cheese)
No bacon, no blue cheese
Cobb salad, no bacon, no blue cheese (romaine + chicken + egg + avocado + tomato + light vinaigrette)
Cobb salad, no bacon, no blue cheese (romaine + chicken + egg + avocado + tomato + light vinaigrette)
Homemade, weighed
Homemade cobb salad (2 cups romaine + 100g chicken breast + 1 boiled egg + a quarter of an avocado + 1 strip of bacon + 1 tablespoon blue cheese dressing)
Homemade cobb salad (2 cups romaine + 100g chicken breast + 1 boiled egg + a quarter of an avocado + 1 strip of bacon + 1 tablespoon blue cheese dressing)
What moves the number
No single item runs a Cobb. The chicken is 151 kcal and the ranch 129, and the bacon, avocado, blue cheese and egg each add between 67 and 91.
Where these numbers come from
Each meal above was typed into Kallo once, on November 1, 2026. Kallo split it into ingredients, estimated the grams, and took calories and macros from USDA FoodData Central.
More meals
Or browse all 50 meals.
Type yours the way you would say it, like “Cobb salad, no bacon, half the blue cheese, vinaigrette”, and Kallo works out the rest.