How many calories are in a Greek salad?
Logged in Kallo on November 1, 2026
Anywhere from about 100 to 500 kcal. The vegetables are almost free; the feta and the olive oil are where a Greek salad is. Here are four real ones, each typed into Kallo the way people describe them.
Taverna, slab of feta
Greek salad at a taverna (tomatoes + cucumber + red onion + green pepper + olives + a slab of feta + olive oil)
Greek salad at a taverna (tomatoes + cucumber + red onion + green pepper + olives + a slab of feta + olive oil)
With grilled chicken
Greek salad with grilled chicken (tomatoes + cucumber + olives + feta + red onion + Greek dressing)
Greek salad with grilled chicken (tomatoes + cucumber + olives + feta + red onion + Greek dressing)
A bit of feta, lemon not oil
Greek salad (tomatoes + cucumber + red onion + olives + a bit of feta) with lemon juice instead of oil
Greek salad (tomatoes + cucumber + red onion + olives + a bit of feta) with lemon juice instead of oil
Small side salad
Small side Greek salad with feta and olive oil dressing
Small side Greek salad with feta and olive oil dressing
What moves the number
In the taverna salad, the feta and the olive oil are almost three quarters of it. The tomatoes, pepper, cucumber and onion together are about 50 kcal.
Where these numbers come from
Each meal above was typed into Kallo once, on November 1, 2026. Kallo split it into ingredients, estimated the grams, and took calories and macros from USDA FoodData Central.
More meals
Or browse all 50 meals.
Type yours the way you would say it, like “Greek salad, half the feta, a drizzle of olive oil”, and Kallo works out the rest.