How many calories are in a chicken Caesar salad?
Logged in Kallo on November 1, 2026
Anywhere from about 200 to 700 kcal. A Caesar is a salad in name; the dressing, the croutons and the cheese decide its number. Here are four real ones, each typed into Kallo the way people describe them.
Restaurant, full dressing
Chicken Caesar salad from a restaurant (romaine + grilled chicken + croutons + shaved parmesan + about 3 tablespoons of Caesar dressing)
Chicken Caesar salad from a restaurant (romaine + grilled chicken + croutons + shaved parmesan + about 3 tablespoons of Caesar dressing)
Caesar wrap from a café
Chicken Caesar wrap from a café (large flour tortilla + grilled chicken + romaine + parmesan + Caesar dressing)
Chicken Caesar wrap from a café (large flour tortilla + grilled chicken + romaine + parmesan + Caesar dressing)
No croutons, light dressing
Chicken Caesar salad (romaine + grilled chicken + a bit of parmesan + 1 tablespoon of Caesar dressing, no croutons)
Chicken Caesar salad (romaine + grilled chicken + a bit of parmesan + 1 tablespoon of Caesar dressing, no croutons)
Homemade, weighed chicken
Homemade chicken Caesar salad (2 handfuls of romaine + 120g grilled chicken breast + 1 tablespoon light Caesar dressing + 1 tablespoon grated parmesan + a few croutons)
Homemade chicken Caesar salad (2 handfuls of romaine + 120g grilled chicken breast + 1 tablespoon light Caesar dressing + 1 tablespoon grated parmesan + a few croutons)
What moves the number
In the restaurant salad, the dressing is the biggest line at 244 kcal, more than the chicken. The croutons add 120.
Where these numbers come from
Each meal above was typed into Kallo once, on November 1, 2026. Kallo split it into ingredients, estimated the grams, and took calories and macros from USDA FoodData Central.
More meals
Or browse all 50 meals.
Type yours the way you would say it, like “chicken Caesar, dressing on the side, used half, no croutons”, and Kallo works out the rest.