How many calories are in chicken teriyaki?
Logged in Kallo on November 1, 2026
Anywhere from about 200 to 600 kcal. Thigh or breast and rice or no rice are the two choices that move it. Here are four real plates, each typed into Kallo the way people describe them.
Japanese restaurant, thigh
Chicken teriyaki at a Japanese restaurant (grilled chicken thigh + teriyaki sauce + white rice + steamed vegetables)
Chicken teriyaki at a Japanese restaurant (grilled chicken thigh + teriyaki sauce + white rice + steamed vegetables)
Fast casual bowl
Chicken teriyaki bowl (rice + teriyaki chicken + broccoli + sesame seeds)
Chicken teriyaki bowl (rice + teriyaki chicken + broccoli + sesame seeds)
Salad instead of rice
Chicken teriyaki (grilled chicken + teriyaki sauce) with salad instead of rice
Chicken teriyaki (grilled chicken + teriyaki sauce) with salad instead of rice
Homemade, brown rice
Homemade chicken teriyaki (150g chicken breast + 2 tablespoons teriyaki sauce + 150g cooked brown rice + green beans)
Homemade chicken teriyaki (150g chicken breast + 2 tablespoons teriyaki sauce + 150g cooked brown rice + green beans)
What moves the number
At the Japanese restaurant, the chicken thigh and the rice are over 80% of it. The glossy teriyaki sauce is only 26 kcal.
Where these numbers come from
Each meal above was typed into Kallo once, on November 1, 2026. Kallo split it into ingredients, estimated the grams, and took calories and macros from USDA FoodData Central, Vietnam’s National Institute of Nutrition, and FAO/INFOODS.
More meals
- Poke bowl300 to 700 kcal
- Pad thai500 to 800 kcal
- Sushi rolls200 to 800 kcal
- Ramen400 to 1,000 kcal
- Pho300 to 700 kcal
- Chicken fried rice200 to 600 kcal
- Chicken stir fry200 to 700 kcal
- Bibimbap400 to 800 kcal
- Orange chicken300 to 1,000 kcal
Or browse all 50 meals.
Type yours the way you would say it, like “chicken teriyaki bowl, breast not thigh, half the rice”, and Kallo works out the rest.