How many calories are in chicken fried rice?
Logged in Kallo on November 1, 2026
Anywhere from about 200 to 600 kcal. Fried rice is mostly rice and oil, so the portion and the pan decide it. Here are four real servings, each typed into Kallo the way people describe them.
Takeout, the whole container
Chicken fried rice from a Chinese takeout, the whole container (fried rice + chicken + egg + peas + carrots + soy sauce)
Chicken fried rice from a Chinese takeout, the whole container (fried rice + chicken + egg + peas + carrots + soy sauce)
Takeout, ate about half
Chicken fried rice from a Chinese takeout, I ate about half the container
Chicken fried rice from a Chinese takeout, I ate about half the container
Homemade, one cup of rice
Homemade chicken fried rice (1 cup cooked jasmine rice + 100g chicken breast + 1 egg + frozen peas and carrots + 1 tablespoon oil + soy sauce)
Homemade chicken fried rice (1 cup cooked jasmine rice + 100g chicken breast + 1 egg + frozen peas and carrots + 1 tablespoon oil + soy sauce)
Cauliflower rice
Chicken fried cauliflower rice (200g cauliflower rice + 120g chicken breast + 1 egg + peas + 1 teaspoon sesame oil)
Chicken fried cauliflower rice (200g cauliflower rice + 120g chicken breast + 1 egg + peas + 1 teaspoon sesame oil)
What moves the number
In the full takeout container, the rice is more than half of it. The chicken is only 68 kcal.
Where these numbers come from
Each meal above was typed into Kallo once, on November 1, 2026. Kallo split it into ingredients, estimated the grams, and took calories and macros from USDA FoodData Central and FAO/INFOODS.
More meals
- Poke bowl300 to 700 kcal
- Pad thai500 to 800 kcal
- Sushi rolls200 to 800 kcal
- Ramen400 to 1,000 kcal
- Pho300 to 700 kcal
- Chicken stir fry200 to 700 kcal
- Bibimbap400 to 800 kcal
- Chicken teriyaki200 to 600 kcal
- Orange chicken300 to 1,000 kcal
Or browse all 50 meals.
Type yours the way you would say it, like “chicken fried rice, about half the box”, and Kallo works out the rest.