How many calories are in a poke bowl?
Logged in Kallo on November 1, 2026
Anywhere from about 300 to 700 kcal. The fish is the steady part; the rice and the sauce are what move a poke bowl. Here are four real bowls, each typed into Kallo the way people describe them.
Poke shop, salmon and spicy mayo
Salmon poke bowl from a poke shop (sushi rice + raw salmon + avocado + edamame + cucumber + spicy mayo + sesame seeds)
Salmon poke bowl from a poke shop (sushi rice + raw salmon + avocado + edamame + cucumber + spicy mayo + sesame seeds)
Half rice, half salad, no mayo
Tuna poke bowl (half sushi rice, half salad + ahi tuna + cucumber + edamame + seaweed salad + ponzu, no mayo)
Tuna poke bowl (half sushi rice, half salad + ahi tuna + cucumber + edamame + seaweed salad + ponzu, no mayo)
On greens, no rice
Poke bowl on mixed greens, no rice (tuna + salmon + mango + cucumber + edamame + a drizzle of spicy mayo)
Poke bowl on mixed greens, no rice (tuna + salmon + mango + cucumber + edamame + a drizzle of spicy mayo)
Homemade, brown rice
Homemade salmon poke bowl (1 cup cooked brown rice + 100g raw salmon + half an avocado + cucumber + 1 tablespoon soy sauce)
Homemade salmon poke bowl (1 cup cooked brown rice + 100g raw salmon + half an avocado + cucumber + 1 tablespoon soy sauce)
What moves the number
In the shop bowl, the salmon and the rice are about 200 kcal each. One spoon of spicy mayo adds 102.
Where these numbers come from
Each meal above was typed into Kallo once, on November 1, 2026. Kallo split it into ingredients, estimated the grams, and took calories and macros from USDA FoodData Central and FAO/INFOODS.
More meals
- Pad thai500 to 800 kcal
- Sushi rolls200 to 800 kcal
- Ramen400 to 1,000 kcal
- Pho300 to 700 kcal
- Chicken fried rice200 to 600 kcal
- Chicken stir fry200 to 700 kcal
- Bibimbap400 to 800 kcal
- Chicken teriyaki200 to 600 kcal
- Orange chicken300 to 1,000 kcal
Or browse all 50 meals.
Type yours the way you would say it, like “poke bowl, half rice half greens, sauce on the side”, and Kallo works out the rest.