How many calories are in a chicken stir fry?

Anywhere from about 200 to 700 kcal. The vegetables barely count; the rice or noodles under it, the oil and the sauce do. Here are four real stir fries, each typed into Kallo the way people describe them.

What moves the number

In the takeout box, the chicken and the rice are about a third each. The brown sauce adds 112 kcal.

Where these numbers come from

Each meal above was typed into Kallo once, on November 1, 2026. Kallo split it into ingredients, estimated the grams, and took calories and macros from USDA FoodData Central, FAO/INFOODS, and Vietnam’s National Institute of Nutrition.

More meals

• Poke bowl300 to 700 kcal
• Pad thai500 to 800 kcal
• Sushi rolls200 to 800 kcal
• Ramen400 to 1,000 kcal
• Pho300 to 700 kcal
• Chicken fried rice200 to 600 kcal
• Bibimbap400 to 800 kcal
• Chicken teriyaki200 to 600 kcal
• Orange chicken300 to 1,000 kcal

Or browse all 50 meals.