How many calories are in chicken and rice?
Logged in Kallo on November 1, 2026
Anywhere from about 400 to 900 kcal. The simplest meal there is still swings: thigh or breast, how much rice and how much oil. Here are four real plates, each typed into Kallo the way people describe them.
Meal prep with broccoli
Meal prep chicken and rice (150g chicken breast + 150g cooked white rice + 100g broccoli)
Meal prep chicken and rice (150g chicken breast + 150g cooked white rice + 100g broccoli)
Halal cart, white sauce
Chicken over rice from a halal cart (yellow rice + chicken + lettuce + white sauce + hot sauce)
Chicken over rice from a halal cart (yellow rice + chicken + lettuce + white sauce + hot sauce)
Pan-fried thighs
Chicken and rice (2 boneless chicken thighs pan-fried in oil + 1 cup of jasmine rice)
Chicken and rice (2 boneless chicken thighs pan-fried in oil + 1 cup of jasmine rice)
Big bowl with avocado
Big chicken and rice bowl (200g chicken breast + 2 cups cooked rice + 1 tablespoon olive oil + half an avocado)
Big chicken and rice bowl (200g chicken breast + 2 cups cooked rice + 1 tablespoon olive oil + half an avocado)
What moves the number
In the meal prep box, the rice and the chicken are nearly equal at 190 and 171 kcal. The broccoli is 42.
Where these numbers come from
Each meal above was typed into Kallo once, on November 1, 2026. Kallo split it into ingredients, estimated the grams, and took calories and macros from USDA FoodData Central, FAO/INFOODS, and Vietnam’s National Institute of Nutrition.
More meals
- Fish and chips400 to 1,100 kcal
- Chicken wings400 to 1,300 kcal
- Fried chicken400 to 1,400 kcal
- Chicken noodle soup0 to 500 kcal
Or browse all 50 meals.
Type yours the way you would say it, like “150g chicken breast, a cup of rice, cooked in a teaspoon of oil”, and Kallo works out the rest.