How many calories are in chicken tikka masala?
Logged in Kallo on November 1, 2026
Anywhere from about 600 to 900 kcal. The curry is only part of it; rice, naan or both on the side is the bigger choice. Here are four real plates, each typed into Kallo the way people describe them.
Restaurant, rice and garlic naan
Chicken tikka masala at an Indian restaurant (chicken tikka masala + basmati rice + 1 garlic naan)
Chicken tikka masala at an Indian restaurant (chicken tikka masala + basmati rice + 1 garlic naan)
With rice, no naan
Chicken tikka masala with basmati rice, no naan
Chicken tikka masala with basmati rice, no naan
With naan, no rice
Chicken tikka masala with 1 plain naan, no rice
Chicken tikka masala with 1 plain naan, no rice
Homemade, light cream
Homemade chicken tikka masala (150g chicken breast + tomato sauce + 2 tablespoons light cream + spices) with 1 cup of cooked basmati rice
Homemade chicken tikka masala (150g chicken breast + tomato sauce + 2 tablespoons light cream + spices) with 1 cup of cooked basmati rice
What moves the number
At the Indian restaurant, the garlic naan is the biggest line at 262 kcal, more than the chicken. With the rice, the sides are more than half of the meal.
Where these numbers come from
Each meal above was typed into Kallo once, on November 1, 2026. Kallo split it into ingredients, estimated the grams, and took calories and macros from Vietnam’s National Institute of Nutrition, USDA FoodData Central, and FAO/INFOODS.
More meals
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Type yours the way you would say it, like “chicken tikka masala, half rice, no naan”, and Kallo works out the rest.